Meditation Monday

All children who attend Forest School participate in meditation and on Monday’s there are extra sessions during lunch time for Year 6. Guided meditation appears to be the most popular,  children are taken off into a fantasy world where they can let their minds wander and leave worries or anxieties behind. Meditation doesn’t come easy  and everyone is working hard to manage their deep breathing and to stay focused. In the Bear’s Den there are LED lights, candles and flowers to aid concentration. Children are going back to class feeling calm, relaxed and ready for new learning opportunities.